Residential weekend – retreat/workshop

17/11/2016

Ian and Judy do Tai Chi and Alexander

Alternative Health Exercises Residential Weekend – incorporating exercises suggested by Tai Chi and Alexander Technique, 12-14 May 2017 at the Belsey Bridge Conference Centre, Suffolk – based on exercises  developed  from Tai Chi &  Alexander Technique with  elements of dance incorporated  into two days of mindfulness exercises  and meditation ‐ developing a practical  way of being.

Widely experienced Alexander teacher  Judy Hammond and long‐term Tai Chi  instructor Ian Deavin have created this  program of physical and mental  exercises suitable for both complete  beginners seeking a retreat weekend,  or for more experienced exercisers  looking to “workshop” their mind and  body development.

Belsey Bridge Conference Centre offers  a delightful mix of space, quietness   and excellent hospitality  ‐ the  package includes tuition with full   board plus morning and  afternoon tea.

  • an introduction to Tai Chi and  Alexander Technique
  • Relaxing and strengthening  movement
  • Individual, partner and group  work
  • Meditation, visualisations

To book your place  contact us here

 

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